My Health

  Proper nutrition plays a pivotal role in maintaining a healthy heart. This article provides a detailed exploration of heart-healthy foods, offering insights into a balanced diet that supports cardiovascular well-being. 1. Fatty Fish: Discover the benefits of fatty fish like salmon and mackerel. Rich in omega-3 fatty acids, these fish contribute to heart health and lower the risk of cardiovascular diseases. 2. Berries and Antioxidants: Explore the antioxidant power of berries—blueberries, strawberries, and raspberries. Learn how these vibrant fruits combat oxidative stress and promote heart wellness. 3. Leafy Greens and Fiber: Delve into the world of leafy greens such as spinach and kale. Packed with fiber, vitamins, and minerals, they aid in reducing cholesterol levels and maintaining blood pressure. 4. Nuts and Seeds: Understand the heart-protective qualities of nuts and seeds. Almonds, walnuts, and chia seeds, rich in nutrients, provide a tasty way to boost heart health. 5....